Anabolic Steroids
Before Your First Steroid Cycle: What Canadians Should Know
An honest harm-reduction guide to a first steroid cycle in Canada: realistic goals, why testosterone first, bloodwork, supplies, warning signs and recovery.
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News and research
The latest news, trends, and insights in the world of fitness, bodybuilding, and performance enhancement
Health & Safety
Anabolic Steroids and the Immune System
How anabolic steroids differ from corticosteroids, what they do to immunity, infection risks from injecting, and how Canadian lifters can stay healthy.
Fitness / Nutrition
Contest and Photoshoot Prep: A Safety Guide for Canadian Competitors
The real risks of bodybuilding and photoshoot prep: extreme dieting, diuretics, peak week, insulin and stimulants, plus bloodwork and Canadian federations.
Fitness / Nutrition
Building a Home Gym in Canada: What You Actually Need
The home gym essentials that cover most training, rough costs in CAD, buying used, garage gyms in a Canadian winter, and safety…
Anabolic Steroids
Steroids in Canadian Sport: From Ben Johnson to Today
How Canada tests for steroids: the Dubin Inquiry, the CCES and the Canadian Anti-Doping Program, who gets tested, penalties, and tested vs…
Fitness / Nutrition
How to Design a Cutting Diet That Keeps Your Muscle
Set a cutting deficit, protein and carbs, use diet breaks and refeeds, add cardio sensibly, and a sample cutting day using Canadian…
Fitness / Nutrition
Testosterone Boosters: What’s Real and What Isn’t
What the research says about tribulus, fenugreek, D-aspartic acid, zinc, vitamin D and ashwagandha, what really raises testosterone, and when to see…
Health & Safety
Water Retention on Steroids: Causes and What Actually Helps
Why some steroids cause bloating, the roles of estrogen, sodium and carbs, the risks of crashing estrogen, and practical ways to manage…
Weight Loss
The Keto Diet in Canada: Evidence, Risks and How to Do It Well
What the ketogenic diet is, how it compares with other diets for weight loss, cholesterol and medication cautions, and building keto meals…
Weight Loss
Weight Loss Supplements in Canada: Which Ones Can You Trust?
How to check weight loss supplements in Canada using NPNs, which ingredients have modest evidence, which to avoid, and how to read…