Weight Loss
Hormonal Causes of Weight Gain: What to Check and Where to Get Help in Canada
Hormonal causes of weight gain: PCOS, menopause, low testosterone, insulin resistance, thyroid and medications, the tests to ask for, and Canadian help.
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Fitness and nutrition
Training and nutrition guides for Canadian lifters: diet, macros, meal prep, fasting, sleep and recovery, in plain language and backed by evidence.
Fitness / Nutrition
Using Wearables and Apps to Track Training and Recovery
What fitness wearables measure well and badly, how to use resting heart rate, HRV and sleep data, the best training log apps,…
Weight Loss
Thyroid Conditions and Weight: A Guide for Canadians
How hypothyroidism and hyperthyroidism affect weight, TSH testing in Canada, treatment with levothyroxine, why misusing T3 for weight loss is dangerous, and…
Weight Loss
Canadian Foods That Support Healthy Weight Loss
Homegrown Canadian foods that make weight loss easier: lentils and peas, salmon and Arctic char, wild blueberries, oats, barley, canola oil, hemp…
Fitness / Nutrition
Pre- and Post-Workout Nutrition While Cutting
What to eat before and after training on a cut: carbs and protein timing, how big the anabolic window really is, caffeine,…
Fitness / Nutrition
Do You Need BCAAs? What the Research Actually Shows
What branched-chain amino acids do, why they add little when protein intake is adequate, when they might help, and what to buy…
Weight Loss
Low-Impact Exercise for Beginners: A Canadian Starter Guide
Joint-friendly ways to start exercising with extra weight: walking, swimming, cycling, aquafit and strength training, with Canadian guidelines and resources.
Weight Loss
Winter Weight Loss: How Canadians Stay Fit Through the Cold
Practical ways to stay active and lose weight in a Canadian winter: outdoor activities, indoor options, holiday eating, daylight, vitamin D and…
Fitness / Nutrition
Building Muscle on a Vegan Diet: A Canadian Guide
How to build muscle on a vegan diet: protein targets, Canadian plant proteins like lentils and peas, leucine, B12, iron, omega-3 and…
Weight Loss
CrossFit for Fat Loss: What to Expect in Canada
What CrossFit offers for fat loss and fitness, the realistic results, injury and rhabdomyolysis risks for beginners, typical costs and how to…