Fitness / Nutrition
How to Design a Cutting Diet That Keeps Your Muscle
Set a cutting deficit, protein and carbs, use diet breaks and refeeds, add cardio sensibly, and a sample cutting day using Canadian…
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● 41 articlesWritten for CanadiansPage 2
Fitness and nutrition
Articles on fitness and nutrition for Canadian readers, written in plain language and kept up to date.
Fitness / Nutrition
Testosterone Boosters: What’s Real and What Isn’t
What the research says about tribulus, fenugreek, D-aspartic acid, zinc, vitamin D and ashwagandha, what really raises testosterone, and when to see…
Weight Loss
The Keto Diet in Canada: Evidence, Risks and How to Do It Well
What the ketogenic diet is, how it compares with other diets for weight loss, cholesterol and medication cautions, and building keto meals…
Weight Loss
Weight Loss Supplements in Canada: Which Ones Can You Trust?
How to check weight loss supplements in Canada using NPNs, which ingredients have modest evidence, which to avoid, and how to read…
Fitness / Nutrition
Building Muscle Naturally: What Works Without Steroids
Evidence-based natural muscle building: training volume and progression, protein, sleep, creatine, realistic natural gains and Canada's tested federations.
Weight Loss
Weight Loss Clinics in Canada: What to Expect and How to Choose
How medical weight management works in Canada: publicly funded programs, private clinics, GLP-1 prescriptions, bariatric surgery, costs and red flags to avoid.
Weight Loss
Intermittent Fasting for Weight Loss: A Practical Canadian Guide
Why intermittent fasting appeals to Canadians, what research shows for weight loss, how to start a 16:8 schedule, and who should check…
Weight Loss
Yoga and Pilates for Weight Loss: What They Can and Can’t Do
What yoga and Pilates really contribute to weight loss, from calorie burn to stress, sleep and consistency, and how to combine them…
Fitness / Nutrition
Calisthenics for Strength and Muscle: A Practical Guide
How to build strength and muscle with bodyweight training: progressions, programming, combining with weights, tendon care and Canadian outdoor options.
Weight Loss
Hormonal Causes of Weight Gain: What to Check and Where to Get Help in Canada
Hormonal causes of weight gain: PCOS, menopause, low testosterone, insulin resistance, thyroid and medications, the tests to ask for, and Canadian help.